What to eat to lower cholesterol

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Those who can't change their lifestyle because their job is such that they can't exercise regularly even if they want to. He should change his eating habits a little. E.g. As an alternative to flour bread or bunsan, multi grain bread can be found. Today, multi-grain bread is available in every major city of the country, which is a healthy option for filling the stomach. There are some more foods of this type that you can choose as an alternative and control the amount of cholesterol in the blood.

Sprouted Cereals - A recent study found that people who ate whole grains, such as whole grains, had thinner carotid artery walls. At the same time they do not thicken quickly.